Sunflower Seeds as Food: Unterschied zwischen den Versionen

Version vom 24. Juni 2012, 03:36 Uhr

Sunflower seeds include significant amounts of healthful fat acids and can be enjoyed fresh or utilised in bread and dishes. They are very popular in candy in deserts and many sunflower lovers make their personal brine to spice up the taste of the sunflower seed. Producing your own brine is effortless if you follow the simple steps outlined below. The initial humans that enjoyed tasty sunflower seeds were the Native Americans. They even employed them to cook and bake cakes sunflower seeds were grounded into a nutritious flour that could be used for a wide range of dishes.

If you want to try generating your own sunflower seed brine you ought to start by washing the seeds. Spot your sunflower seeds in a big bowl filled vegetable supplier with cold water and stir them around until dirt accumulate at the bottom of the bowl and any dust particles float up to the surface.

If you prefer sunflower seeds without having shells, you dont have to make any brine. The brine is only a way to add taste to sunflowers without having having to take away the shells. With shell-much less sunflower seeds, you can basically add salt and spices straight to the sunflower seeds. If you coat organic garlic the shell-much less seeds with cooking spray or vegetable oil, salt and spices will stick far better to the kernels. Sunflower oil is of course a excellent selection here.

The subsequent step is to roast your sunflower hardneck garlic seeds. This is not mandatory, but roasted seeds can be stored much longer than fresh ones. If you plan to consume your seeds soon, you can skip this stage. The easiest way of roasting sunflower seeds is to spread them out on a plate in a single layer. Heat to oven to roughly 275 degrees Celsius and place the plate in the oven. After roughly ten minutes the seeds will be finished. It is important to keep an eye on the seeds considering that they can turn dark quickly if left to long in the oven.

When you have let the sunflower seed cooled down they are prepared to be immersed in seed brine. The brine described beneath is suitable for roasted sunflower seeds as well as non-roasted ones. This basic recipe will generate moderately salted sunflower seeds and you can easily add your own spices to the brine to create your personal favourite sunflower seeds.

Begin by filling a bowl with around 1 litre of water and two dl salt (any sort of salt will do, you wont need to have any unique type of salt). Stir the mix gently until the salt has dissolved. Place the sunflower seeds in the brine and let them soak for at least 12 hours. Lift up the seeds from the salt brine and let them dry thoroughly. Correct drying is additional important if you plan to retailer your sunflower seeds. When the seeds are dry, the can be eaten or stored. If you shop your sunflower seeds in a dry location exactly where the temperature is not also high, they will maintain their great taste for months.