Sunflower Seeds as Food: Unterschied zwischen den Versionen

Version vom 8. Juli 2012, 03:50 Uhr

Sunflower seeds contain large amounts of healthy fat acids and can be enjoyed fresh or employed in bread and dishes. They are really well-liked in candy in deserts and numerous sunflower lovers make their personal brine to spice up the taste of the sunflower seed. Creating your own brine is effortless if you follow the basic steps outlined beneath. The initial humans that enjoyed tasty sunflower seeds had been the Native Americans. They even utilized them to cook and bake cakes sunflower seeds had been grounded into a nutritious flour that could be utilised for a wide range of dishes.

If you want to try producing your personal sunflower seed brine you ought to start by washing the seeds. Place your sunflower seeds in a big bowl filled with cold water and stir them about till dirt accumulate at the bottom of the bowl and any dust particles float up to the surface.

If you prefer sunflower seeds without having shells, you dont have to make any brine. The brine is only a way to add taste to sunflowers without having getting to remove the shells. With shell-less sunflower seeds, you can merely add salt and spices straight to the sunflower seeds. If you coat the shell-much less seeds with cooking spray or vegetable oil, salt and spices will stick far better to the kernels. Sunflower oil is of course a good option here.

The subsequent step is to roast your sunflower seeds. This is not mandatory, but roasted seeds can be stored considerably longer than fresh ones. If you program to eat your seeds soon, you can skip this stage. The easiest way of roasting sunflower seeds is to spread them out on a plate in a single layer. Heat to oven to approximately 275 purple garlic degrees Celsius and place the plate in the oven. Right after roughly 10 minutes the seeds will be finished. It is crucial to maintain an eye on the seeds because they can turn dark rapidly if left to extended in the oven.

When you have let the sunflower seed cooled down they are prepared to be immersed in seed brine. The brine described below is suitable for roasted sunflower seeds as properly as non-roasted ones. This basic recipe will generate moderately salted sunflower seeds and you can effortlessly add your personal spices to the brine to develop your personal favourite sunflower seeds.

Begin by filling a bowl with about organic garlic 1 litre of water and 2 dl salt (any kind of salt will do, you wont require any special type of salt). Stir the mix gently till the salt has dissolved. Location the sunflower seeds in the brine and let them soak for at least 12 hours. Lift up the seeds from the salt vegetable supplier brine and let them dry thoroughly. Correct drying is extra important if you plan to store your sunflower seeds. As soon as the seeds are dry, the can be eaten or stored. If you shop your sunflower seeds in a dry location exactly where the temperature is not too high, they will maintain their good taste for months.