Sunflower Seeds as Food: Unterschied zwischen den Versionen

Version vom 27. Juli 2012, 01:12 Uhr

Sunflower seeds contain huge amounts of healthy fat acids and can be enjoyed fresh or used in bread and dishes. They are extremely well-known in candy in deserts and numerous sunflower lovers make their own brine to spice up the taste of the sunflower seed. Producing your personal brine is easy if you follow the straightforward steps outlined beneath. The first humans that enjoyed tasty sunflower seeds had been the Native Americans. They even utilized them to cook and bake cakes sunflower seeds were medical chairs grounded into a nutritious flour that could be utilised for a wide range of dishes.

If you want to attempt generating your personal sunflower seed brine you really should start by washing the seeds. Spot your sunflower seeds in a huge bowl filled with cold water and stir them around till dirt accumulate at the bottom of the bowl and any dust particles float up to the surface.

If you favor sunflower seeds without shells, you dont have to make any brine. The brine is only a way to add taste to sunflowers with no getting to remove the shells. With shell-less sunflower seeds, you can merely add salt and spices straight to the sunflower seeds. If you coat the shell-much less seeds with cooking spray or vegetable oil, salt and spices will stick greater to the kernels. Sunflower oil is of course a very good option right here.

The next step is to roast your sunflower seeds. This is not mandatory, but chinese [http://www.officechairscanada.com/component/virtuemart/?page=shop.browse&category_id=22&vmcchk=1 commercial office table pear] roasted seeds can be stored much longer than fresh ones. If you plan to consume your seeds soon, you can skip this stage. The easiest way of roasting sunflower seeds is to spread them out on a plate in a single layer. Heat to oven to approximately 275 degrees Celsius and location the plate in the oven. Immediately after roughly ten minutes the seeds will be finished. It is crucial to maintain an eye on the seeds because they can turn dark quickly if left to extended in the oven.

When you have let the sunflower seed cooled down they are prepared to be immersed in seed brine. The brine described beneath is suitable for roasted sunflower seeds as well as non-roasted ones. This standard recipe will generate moderately salted sunflower seeds and you can easily add your own spices to the brine to generate your own favourite sunflower seeds.

Begin by filling a bowl with around 1 litre of water and two dl salt (any kind of salt will do, you wont want any special type of salt). Stir the mix gently until the salt has dissolved. Place the sunflower seeds in the brine and let them soak for at least 12 hours. Lift up the seeds from the salt brine and let them dry completely. Appropriate drying is additional crucial if you program to store your sunflower seeds. When the seeds are dry, the can be eaten or stored. If you shop your sunflower seeds in a dry spot exactly where the temperature is not too high, they will maintain their good taste for months.