Sunflower Seeds as Food: Unterschied zwischen den Versionen

Version vom 2. August 2012, 19:29 Uhr

Sunflower seeds include huge amounts of wholesome fat acids and can be enjoyed fresh or employed in bread and dishes. They are quite well-liked in candy in deserts and a lot of sunflower lovers make their personal brine to spice up the taste of the sunflower seed. Making your personal brine is straightforward if you follow the simple actions outlined beneath. The first humans that enjoyed tasty sunflower seeds were the Native Americans. They even employed them to cook and bake cakes sunflower seeds had been grounded into a nutritious flour that could be utilized for a wide range of dishes.

If you want to try generating your own sunflower seed brine you really should begin by washing the seeds. Spot your sunflower seeds in a huge bowl filled with cold water bookcases and stir them about until dirt accumulate at the bottom of the bowl and any dust particles float up to the surface.

If you choose sunflower seeds with out shells, you dont have to make any brine. The brine is only a way to add taste to sunflowers with no getting to take away the shells. With shell-less sunflower seeds, you can just add salt and spices directly to the sunflower seeds. If you coat the shell-much less seeds with cooking spray or vegetable oil, salt and spices will stick greater to the kernels. Sunflower oil is of course a excellent option right here.

The subsequent step is to roast your sunflower seeds. This is not mandatory, but roasted seeds can be stored significantly longer than folding chairs investigation fresh ones. If you program to eat your seeds soon, you can skip this stage. The easiest way of roasting sunflower seeds is to spread them out on a plate in a single layer. Heat to oven to roughly 275 degrees Celsius and spot the plate in the oven. Following roughly 10 minutes the seeds will be completed. It is essential to keep an eye on the seeds considering that they can turn dark quickly if left to lengthy in the oven.

When you have let the sunflower seed cooled down they are prepared to be immersed in seed brine. The brine described below is appropriate for roasted sunflower seeds as well as non-roasted ones. This fundamental recipe will create moderately salted sunflower seeds and you can easily add your own spices to the brine to create your own favourite sunflower seeds.

Begin by filling a bowl with about 1 litre of water and two dl salt (any kind of salt will do, you wont need any special type of salt). Stir the mix gently until the salt has dissolved. Location the sunflower seeds in the brine and let them soak for at least 12 hours. Lift up the seeds from the salt brine and let them dry completely. Proper drying is added important if you strategy to store your sunflower seeds. As ya pear soon as the seeds are dry, the can be eaten or stored. If you shop your sunflower seeds in a dry spot where the temperature is not also high, they will keep their great taste for months.