Sunflower Seeds as Food: Unterschied zwischen den Versionen

Version vom 7. August 2012, 17:28 Uhr

Sunflower seeds contain huge amounts of wholesome fat acids and can be enjoyed fresh or used in bread and dishes. They are very popular in candy in deserts and a lot of sunflower lovers make their personal brine to spice up the taste of the sunflower seed. Producing your own brine is straightforward if you follow the easy actions outlined beneath. The very first leather chairs humans that enjoyed tasty sunflower seeds were the Native Americans. They even employed them to cook and bake cakes sunflower seeds had been grounded into a nutritious flour that could be employed for a wide range of dishes.

If you want to try producing your own sunflower seed brine you really should start by washing the seeds. Location your sunflower seeds in a big bowl filled with cold water and stir them about until dirt accumulate at the bottom of the bowl and any dust particles float up to the surface.

If you choose sunflower seeds with out shells, you dont have to make any brine. The brine is only a way to add taste to sunflowers with no having to take away the shells. With shell-less sunflower seeds, you can basically add salt and spices straight to the sunflower seeds. If you coat the shell-less seeds with cooking spray or vegetable oil, salt and ergonomic chair spices will stick better to the kernels. Sunflower oil is of course a great selection here.

The next step is to roast your sunflower seeds. This is not mandatory, but roasted seeds can be stored significantly longer than fresh ones. If you strategy to eat your seeds soon, you can skip this stage. The easiest way of roasting sunflower seeds is to eames lounge spread them out on a plate in a single layer. Heat to oven to approximately 275 degrees Celsius and location the plate in the oven. After roughly 10 minutes the seeds will be completed. It is important to preserve an eye on the seeds considering that they can turn dark quickly if left to extended in the oven.

When you have let the sunflower seed cooled down they are ready to be immersed in seed brine. The brine described beneath is suitable for roasted sunflower seeds as nicely as non-roasted ones. This simple recipe will generate moderately salted sunflower seeds and you can very easily add your own spices to the brine to generate your own favourite sunflower seeds.

Begin by filling a bowl with about 1 litre of water and 2 dl salt (any kind of salt will do, you wont require any special type of salt). Stir the mix gently till the salt has dissolved. Place the sunflower seeds in the brine and let them soak for at least 12 hours. Lift up the seeds from the salt brine and let them dry completely. Correct drying is extra important if you strategy to shop your sunflower seeds. Once the seeds are dry, the can be eaten or stored. If you store your sunflower seeds in a dry spot exactly where the temperature is not also high, they will maintain their nice taste for months.