Fitness For Children

According to a study conducted by Weight Watchers International Inc. and the American Health Founda...

America's kids are overweight. Why? Due to the fact WE are! Two-thirds (66%) of Americans are overweight according to the Centers for Disease Manage/Prevention, with 15-30% of the youngsters either overweight or dangerously close to becoming overweight. That indicates that practically 200 million Americans fall into the overweight category. We are setting a horrible instance for our youngsters.

According to a study conducted by Weight Watchers International Inc. and the American Health Foundation, 25% of American children are now officially overweight, and the youngest are specially at risk. These further pounds are much more than just a passing phase one more ADA study suggests that half of obese children will turn into fat adults.

"Obesity among kids is escalating at an alarming rate, and weightwatchers the wellness consequences are quite serious," confirms Karen Miller-Kovach, RD, chief scientist for Weight Watchers. Billions of dollars each year are spent on medical bills by overweight/obese patients due to (preventable) obesity connected illnesses like diabetes, hypertension, and high cholesterol.

What is behind the expanding number of kids who are now overweight? "Lack of exercise accounts for much more than 50 percent of the dilemma," says Miller-Kovach. She also adds, only 30 percent of the dilemma is due to overeating or choosing the wrong kinds of foods. So, let's resolve to much better ourselves, set the instance, and get our kids moving once more.

Last week, I provided a solution -- a free 45-Day Beginner workout -- as part of the Get Began Once more with Exercise article -- for free download. Now, you weightwatchers can get a single right here for your kids as well. This ebook has workouts and concepts on how to get kids moving (as effectively as oneself) in the tv room, at the playground, or at the high school track. There are a lot of enjoyable activities to do to burn calories.

Many individuals who are dedicated to producing a distinction are opening up children's fitness franchises all more than the United States. If you are lucky to have indoor playgrounds in your area or want to construct one particular for your self, verify out weightwatchers Rolly Pollies, which was developed by two former military officers. This is an instance of kid's fitness at its finest.

Children adore these locations and discover from a really early age that physical activity needs to be a portion of a every day routine.