Fitness For Kids

According to a study conducted by Weight Watchers International Inc. and the American Well being Founda...

America's children are overweight. Why? Due to the fact weight watchers WE are! Two-thirds (66%) of Americans are overweight according to the Centers for Disease Manage/Prevention, with 15-30% of the young children either overweight or dangerously close to getting overweight. That implies that almost 200 million Americans fall into the overweight category. We are setting a horrible example for our young children.

According to a study conducted by Weight Watchers International Inc. and the American Well being Foundation, 25% of American kids are now officially overweight, and the youngest are particularly at threat. These additional pounds are far more than just a passing phase yet another ADA study suggests that half of obese youngsters will turn into fat adults.

"Obesity amongst kids is rising at an alarming rate, and the health consequences are quite severe," confirms Karen Miller-Kovach, RD, chief scientist for Weight Watchers. Billions of dollars each and every year are spent on medical bills by overweight/obese patients due to (preventable) obesity related illnesses like diabetes, hypertension, and high cholesterol.

What is behind the developing quantity of kids who are the weightwatchers now overweight? "Lack of physical exercise accounts for more than 50 percent of the problem," says Miller-Kovach. She also adds, only 30 percent of the issue is due to overeating or picking the incorrect varieties of foods. So, let's resolve to much better ourselves, set the instance, and get our kids moving yet again.

Last week, I offered a solution -- a cost-free 45-Day Beginner workout -- as element of the Get Began Once again with Physical exercise article -- for free of charge download. Now, you can get one particular right here for your children also. This ebook has workouts and concepts on how to get children moving (as nicely as oneself) in the tv space, at the playground, or at the high school track. There are lots of fun activities to do to burn calories.

Many people who are committed to making a difference are opening up children's fitness franchises all over the United States. If you are lucky to have indoor playgrounds in your area or want to create one for oneself, check out Rolly Pollies, which was created by two former military officers. This is an instance of kid's fitness at its finest.

Youngsters love these places and learn from a really early age that physical activity demands to be a part of a daily read routine.