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If someone struggles with getting sleep and it's not getting better, sleep apnea may be the culprit. Ignoring sleep apnea can cause serious health problems, so you and anyone you sleep with should be aware of the condition. Read through this article to learn more.

Learn to play a wind instrument. This is not only a good way to expand your horizons, but it will also strengthen the muscles that are the source of sleep apnea problems. Exercising these muscles will make them stronger, thus, making them less likely to collapse while you sleep, which will improve airflow to your lungs.

Chronic sleep apnea can be relieved a bit by taking naps when you can. Long term sleep deprivation can really hinder your overall health, and your capacity during the day. If you can, you should take a siesta during the afternoon to get more good quality rest.

Using a mouth guard specifically made for sleep apnea sufferers may help you sleep better. These can help you breathe better and clear your airways. Get fitted for a mouth guard by your doctor if need be.

Try learning how to play a wind instrument, including the didgeridoo or the flute. Your throat muscles will get stronger with practice. Research has clearly indicated that this can help sleep apnea. Lots of wood instruments are available at a low cost that you can use in order to help you.

Be proactive when it comes to your condition and use of a CPAP machine. Solicit the assistance of friends and family when driving or gathering additional information about helpful methods and equipment.

Instead of sleeping on your back, sleep on your side, which can help to avoid the symptoms of sleep apnea getting in the way of a peaceful night's sleep. The airway obstructions that cause sleep apnea are far more likely to occur if you sleep on your back than in any other position. Try to fall asleep on your side instead and use a pillow if needed. It may relieve some symptoms.

If you are dealing with sleep apnea and you're a smoker and drinker, you should quit now to help improve the symptoms of this condition. Both smoking and drinking promote relaxation of the airways causing sleep apnea and excessive snoring. Unlike costly surgeries or other medical interventions, dropping these habits will actually save you money.

If you are a sleep apnea sufferer, exercise the muscles in your throat. Any kind of exercise that you're able to do to strengthen your throat muscles can help your airways stay open during sleep. You can try such fun activities such as humming, singing, yodeling or anything that uses your throat muscles. Any of these give your throat muscles exercise.

If you have sinus or allergy issues, this may be causing your sleep apnea. Remember that you already face difficulties from your sleep apnea. Additional swelling in the airways and extra mucus will make sleep apnea worse. Making sure your airway isn't obstructed is your best bet to getting good sleep.

See a specialist. Someone who treats sleep apnea on a regular basis is going to be better equipped to guide you than your general practitioner. They will be the best source of needed information about your apnea. They will be more up-to-date on the latest treatment options to help you deal with your sleep apnea.

Don't drink a lot of alcohol if you have sleep apnea. Drinking can overly relax throat muscles, causing blocked airways and snoring. Limit drink consumption to no more than two or quit drinking completely prior to bed. If you do this, your quality of sleep should improve.

It's no fun to learn that you have sleep apnea. However, there are many effective treatments methods that are available to you. You can easily apply the tips you have learned here to your sleep apnea situation. Proper treatment can preserve your health, even with sleep apnea. affordable dentists bicep tendonitis symptoms