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how to stop smoking weed - Quitting pot smoking has proved to be one of the hardest things to the pot persons. The quitting procedure is difficult and long, thus discouraging most people. Having said that, by breaking the process into small methods makes the end results seem easier to achieve than when the process is full. Most smoke cigarettesrs fear the long approach and the side results of quitting, but with help and Guidance, they can be able to learn how to quit smoking pot, and give quitting a demo. The approach of how to quit smoking pot has seven steps.
The first step is to keep a record. A diary is extremely beneficial to anyone who wants to learn how to quit smoking pot. It helps one keep a monitor of how frequent he or she uses it and what drives him to use it. At the same time, it helps one keep a record of the experiences been subject to when on the drug. This can be a powerful motivator to quitting, as most of these experiences are worthless and degrading.
The second step includes, writing down pots' effect on your life. This can include the uncomfortable experience been subject to due to its addiction. Taking stock enables one to analyse pot's results and indicate whether it is acceptable or worthless. Thus, the fact that he needs to see, dawns on him.
The third step is to evaluate a well known person who has used the pot for a long time. This help one to understand the life of a pot user. This, therefore, offers him an opportunity to see life he will live, if he does not change.
how to quit smoking pot - The fourth step involves writing down why one would like to quit smoking. Any action has an underlying reason for it. There are motives that drive one to quit smoking, and they are different depending on an person. listing down reasons for quitting smoking acts as a reminder whenever one feels like taking a puff. This helps one to restrain himself even when the desire is strong.
Fifth step is identifying what makes one like smoking pot. Every pot person knows what fashions him to smoke cigarettes it. At the same time, he knows the satisfaction or the sensation he gets from smoking it. therefore, he or she must identify other things that give him related feeling. This can range from workout routines, watching a movie, going for a shopping spree and many others. Once one identifies it, he ought to try to replace pot urge with it every time he feels like taking a pot puff.
The sixth step includes talking and staying with people who cares. It is hard for anyone who would like to quit smoking to quit while still in the firm of smoking friends or uncaring people. Pot smoking comes hand in hand with reality neglects. For anyone to stop smoking, he or she needs caring people to help him face his problems rather than taking a pot puff to forget about them.
Lastly, look for a assist group. There are many help groups that help those who want to stop smoking. These teams consist of psychologists and ex-users. setting matters a lot to anyone who wants to stop smoking.
how to quit smoking weed - Associating with a assistance group helps one to mingle with the ex-addicts. Who guides and assists him when he is low because they have gone by way of the same process and they understand. Consequently, the process of how to quit smoking pot is that straightforward.
