FitzhughReich472
Fit for golf is a term you must have heard by now. Its all over the tv and now becoming mainstream with amateur golfers wanting to reach their complete prospective. Golfers are now realizing there is a fitness component to golf, and are seriously contemplating acquiring fit for golf.
It could sound like an oxymoron, but inform me if youve ever hurt oneself playing golf. How about a strained lower back? Or, a sore shoulder immediately after playing? The list of injuries from swinging a golf club is a mile long.
This would defend the point that finding fit for golf is NOT an oxymoron, but in reality a necessity, if you want to end the frustration, and play like you know you are capable of.
Golf is a physical game that puts a tremendous amount of pressure on the body. Muscles, ligaments, tendons and joints pay the price if your golf muscles are not strong sufficient to withstand the forces from swing at up to 100 mph.
Think about that!
You swing a 3 foot implement at up to 100 mph, whilst keeping a really dynamic physique position. Thats physically not possible unless youve got the muscular strength and flexibility to accomplish these swing mechanics.
Look at placing! How usually have you practiced for only 5-10 minutes and your lower back was killing you? You know what the culprit was? Tight hamstrings and a weak lower back. Golfers who are fit for golf dont expertise this. They can practice putting for an hour and not feel it.
Wouldnt that be nice?
How about hitting out of deep rough? How a lot of instances did you leave the ball appropriate where it was when you started? Or if you did advance it, your wrist was killing you after that?
This would not happen if your had been fit for golf!
Youve got to take a appear at the details! Golf is physical. Golf requires a tremendous amount of strength and flexibility. Golf causes injuries to bodys that are out of shape. Golf is frustrating when you are the shortest hitter in your foursome. Golf can make you crazy!
Cease the insanityand Get Fit For Golf! dodge ram hood honda prelude body kits miata roll bar website
