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What is fibromyalgia? source Fibromyalgia is a condition that causes discomfort and tenderness in the joints, tendons, muscles and soft tissues. It can impact any person of any age, but it is most widespread in ladies who are in between the ages of 20 and 50. Anxiety, depression and insomnia have all been linked to fibromyalgia. What causes fibromyalgia? Medical doctors have not been in a position to pinpoint the exact cause of fibromyalgia. Nevertheless, they have identified that there are a number of issues that can trigger this situation. Physical trauma, viral infections and abnormal discomfort response are some of the feasible fibromyalgia triggers. What are some of the signs and symptoms of fibromyalgia? Discomfort in the tender points is a single of the primary signs and symptoms of this condition. The decrease back, chest, back of the neck, shins, knees and elbows are some of the tender points on the physique. The pain has a tendency to radiate to other places of the physique. Morning ache and stiffness is also typical in fibromyalgia patients. Some patients might also expertise heart palpitations, tingling in the hands and feet and migraine headaches. neurofeedback therapy How can fibromyalgia be treated? Doctors concentrate on alleviating the patient?s signs and symptoms and helping the patient cope with the symptoms. Physical therapy and physical exercise are the first lines of treatment that the physician could advocate. Physical therapists use a selection of resources to assist manage the patient?s discomfort. Physical therapy can also support ease the stiffness and fatigue related with fibromyalgia. neurofeedback therapy Research have shown that low-impact exercising, such as pilates and tai chi, can be very advantageous for men and women who have fibromyalgia. Fibromyalgia patients really should exercise for at least 30 minutes, 3 or four occasions out of the week. Patients who do not respond to physical therapy or workout will most likely be prescribed a medication. Antidepressants and muscle relaxants are two classes of the most regularly prescribed fibromyalgia drugs. These medicines assist boost sleep high quality and discomfort tolerance. Can fibromyalgia be prevented? Simply because the precise causes of fibromyalgia are not understood, there is nothing that folks can do to avoid it. Even so, there are things that folks can do to lessen their threat of establishing fibromyalgia. People require to make confident that they are consuming a well-balanced diet program. They must not smoke and if they pick to drink alcohol, it should be completed in moderation. Moreover, it is critical to get examined by a medical professional on a standard basis.