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If you are someone who suffers from back pain, you may be willing to try anything to feel better Anyone that suffers from back pain knows that it can limit their ability to do their job or even interact with their family There are many options in regard to dealing with back pain, some of which we will discuss in this article including alternative possibilities Fortunately for many people, acupuncture is a practice that is not only accepted, but that works wonders with pain Many people will express that acupuncture is an effective way to manage pain This is actually true in that there is a lot of evidence that supports that it actually does work Acupuncture is a system of healing that began thousands of years ago in China, and it works by stimulating energy points in the body Most people are not fond of needles, and acupuncture uses needles to manipulate the energy points, making it difficult for some to handle There is no pain involved, just a moderate tingling sensation as the needles are inserted chiropractor gainesville fl Acupuncture is really very helpful for some people and a qualified practitioner can help you get started People with back pain should try nutritional supplements to help them Vitamin B12 and Vitamin D are two vitamins that are sometimes effective at relieving low back pain People that are deficient in vitamin D can actually have muscle pain This can also trigger back pain too Your spine, and the bones in your body, rely upon magnesium and calcium to be strong Since it is a proven fact that these two minerals help promote bone growth, they are usually combined in one pill or tablet If you suffer from arthritis, you might use use chondroitin sulfate and glucosamine supplements to help prevent this condition If you are on any other treatments, this will not affect them Simply take these extra supplements and you will see significant and beneficial results [www.seos.mobi chiropractic jacksonville fl] Back tenderness therapy can consist of drugs, prescription or over the counter Provided you are struggling with horrific pain you of course desire a reprieve, though this isn't a cure Medications that destroy pain can be found at a drugstore, for instance aspirin or ibuprofen and they could assist you in alleviating painful backs jacksonville fl chiropractor An individual's physician could prescribe them something more potent provided their condition is more serious Nonsteroidal antiinflammatory medications (NSAIDs), for instance, which are strong pain alleviators that also avert blood loss, might be given to you also As it can be precarious to surpass the prescribed amount, individuals should ensure that they follow the orders on the decanter or that the physician gave them You can do some research and you will find many more back pain treatments that may work for you You might benefit by trying several different treatments at the same time Sometimes they work better in combination You might want to supplement any treatment you are receiving from your doctor Perhaps a cream or a massage will further help your pain It's important, of course, to let your physician know what you plan to do to avoid any conflicts with his or her treatment