Benutzer:MaxKujawa150
Psychotherapy 101, An Introduction to Psychotherapy
This article attempts to introduce the fundamental ideas and tenants of psychotherapy. It starts by introducing the thought of the psychotherapist, their training and also the profession. After that it procedes to introduce the psychotherapeutic relationship plus some of its ideas. It ends by introducing some of the most common psychotherapy theories.
The Psychotherapist:
A psychotherapist is somebody that provides psychotherapy to clients on a professional basis. This may be to the people, couples, families or perhaps in a group setting. A psychotherapist may have other trainings or backgrounds. For example they might be also a physician, social worker, mental health worker, nurse or counsellor. However, if visiting a client for psychotherapy they'll have only that role using the client and never be going for any other service.
Psychotherapists will often have had an intensive training which is generally between 4-8 years long. This training will have involved a time of supervised practice in addition to their personal therapy. Many psychotherapists will then be members of an expert organisation such as the British Association for Counselling and Psychotherapy (BACP).
The Psychotherapeutic Relationship:
The psychotherapist accounts for creating a relationship where psychotherapeutic change can happen. This requires making certain the psychotherapy happens in a personal, comfortable and safe environment. They'll offer to the client a particular level of confidentiality which helps to ensure that the customer feels confident that they can open up to the psychotherapist without their loved ones friends, colleagues, or any other professionals being informed about what they are discussing. The psychotherapist will also listen cautiously towards the client and enable them to to identify their goals and wishes for the work. It is this active listening and engagement by the psychotherapist that can help create the psychotherapeutic relationship.
Psychotherapeutic Ideas:
The way in which the psychotherapist works together with a customer will be based upon their training and the theory that they use to help the client. In general psychotherapy is attempting to help the person live a more satisfying life by assisting to: build the persons feeling of their very own esteem; resolve issues using their past which are affecting them in our; these to have healthier relationships; and to gain perspective and skills to tackle their problems themselves.
Psychotherapeutic Approaches:
The main approaches to psychotherapy are:
Psychodynamic Psychotherapy - It has its roots in psychoanalysis and attempts to work with the clients unconscious ways to help relieve distress and tension.
Person Centred Psychotherapy - This really is in line with the work of Carl Rogers. Here the psychotherapist offers the core conditions of empathy, congruence and unconditional positive regard to help the client find their own solutions to their problems.
Cognitive Behavioural Psychotherapy - Here the client's thoughts and behaviours are centered on and maladaptive thoughts and behaviours are changed to help the person move ahead fro their situation.
Integrative Psychotherapy - Here the psychotherapist mat learn in a variety of approaches and adjusts how they will work to match the needs of the customer.
