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What Everyone Should Know About Chakra Therapy!
The seven chakra energy centers in a human body should at regular intervals be opened and the energy movement balanced and lined up within itself along with the boundless energy source of the cosmos for the healthy and balanced progression of humans.
Initiate Chakra Balancing for the root or base Chakra by doing physical exercises or yoga stretches that targets the base of the spine where this chakra is found. E.g. Squats. Meditate and breathe the color red down along the base of the spinal column, visualize a red ball of energy there and continuously tell yourself that you are safe and secure in this environment and that all your financial matters are under control. chakra opening
Gem stones like red garnet, smoky quartz, and black obsidian can be made use of in balancing the energy of the chakra which is illustrated by a red lotus with 4 petals.
Learn chakra balancing for the Swadhisthana Chakra located in the sacrum with the support of doing yoga and exercises that include pelvic circling or pelvic drives. Picture energy moving in a clockwise direction just above your belly button. You can additionally balance the energy of the chakra symbolized by an orange lotus with six petals, with gem stones like those of carnelian orange or calcite tiger's eye. Bear in mind to affirm to yourself that aspects like your creativity, sexuality and emotions are important gifts which need to be expressed openly.
Coming to the third chakra of Manipura, represented by a yellow lotus with 10 petals, practice yoga and fitness which targets the location around the solar plexus. You can additionally utilize gems such as citrine topaz or golden calcite when you balance this energy. Visualize hot and bright sunlight yellow on top of the naval moving to and fro in a clockwise direction and regularly affirm to yourself that no one or absolutely nothing else has power over you and you are the only master of your very own actions and limitations.chakra meditation
Do Chakra Balancing for the central heart chakra by breathing in the color green to the center of the chest, back and front imagining the clockwise movement of the energy within then expanding out. Regular activities such as swimming, hugging yourself and exercises such as push ups help to balance this energy. One can additionally make use of gem stones like rose quartz, kunzite, watermelon tourmaline and jade.
The Vishuddha Chakra signified by a blue lotus with 16 petals located at the base of one's throat calls for one to breathe the color blue in your throat and visualize it as it moves in a clockwise direction. Tasks like Singing or asserting to yourself that you have the ability to communicate and show yourself plainly are important. Gems that can be used in this instance are aquamarine, sodalite, etc.
The third eye chakra or Ajna is where one's spiritual voyage starts. Represented by an indigo lotus having 2 flowers, it is located between the brows. Attempt Chakra Balancing for this by trying to picture the indigo lotus between the eyes and meditating, remote viewing, telepathy, lucid dreaming, etc. and constantly affirm to yourself that you trust your intuition and do not let your ego overwhelm you. With reference to gemstones, lapis, blue fluorite, clear quartz can easily be used for balancing.
Learn Chakra Balancing for the Sahasrara chakra situated at the crown of the head by breathing in and imagining the violet lotus with a thousand petals. Daily prayer and devotion helps to balance this chakra and gemstones like amethyst, Oregon opal or clear quartz could also be utilized for the purpose. Have a constant feeling of appreciation and thank the cosmos for the things you have now and what you will certainly get in future to balance the energy of this chakra.
