Buying For Well being

Like many teens, my sons read the cereal box panels at breakfast. A handful of weeks ago, they noticed the health claims on our Complete Grain Total cereal box and asked me what they meant. You could be wondering the exact same thing.

Health claims on food packages help folks shop for foods that are linked with prevention of certain ailments. "Many authorized wellness claims pertaining to the well being rewards of whole grains will support customers make wise food choices," says Kathleen Zelman, M.P.H., R.D., director of nutrition for WebMD Wellness.

• Grain merchandise, fruits, and vegetables may possibly lower cancer risk when they are integrated in a low-fat diet plan. A diet regime that is high in fat increases threat of establishing certain kinds of cancer.

• Diets that ppi claim letter are low in saturated fat and cholesterol and wealthy in fruits, vegetables, and grain merchandise that contain some kinds of dietary fiber, particularly soluble fiber, may reduce the risk of heart illness. Oats are a very good grain supply of soluble fiber.

• Diets wealthy in whole grain foods and other plant foods and low in total fat, saturated fat, and cholesterol may possibly minimize the threat of heart illness and some cancers. This health claim specifies that rewards come from consuming entire grain foods rather than all grain foods.

Ms. Zelman points out that whilst a wellness claim about foods with calcium and bone well being does not mention grains, "a breakfast of complete grain cereal with low-fat milk and fresh fruit ppi claim letter is an ideal way to start off the day simply because fortified cereal and milk give calcium, along with protein and a entire host of vitamins, minerals and fiber to meet your nutritional needs and keep you feeling complete all morning."

The 2005 Dietary Guidelines and MyPyramid food guidance program emphasize the importance of consuming complete grain foods. They suggest including at least 3 servings a day of complete grains in spot of processed grain foods. Health claims can help you find all-essential whole grain foods.

Mindy Hermann

Note to Editors: This is Series V-17 ppi claims letter of 26.