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Peanut butter has been a pantry and sandwich staple in households for generations. Nonetheless this beloved American icon is far more than a spread destined to partner with jelly. Peanut butter is also a nutrient dense food that is sometimes overlooked as component of a healthy way of life. Incorporating peanut butter into a variety of dishes and snacks can support add essential nutrients to one's diet program. 1 serving of peanut butter - just two tablespoons - gives eight grams of protein, two grams of fiber, ten percent of the Reference Daily Intake (RDI) of vitamin E and 12 percent of the RDI of magnesium. Furthermore, the USDA's new MyPyramid recognizes the significance of varying dietary protein sources and suggests that peanut butter, along with nuts and other nut butters, may possibly be substituted for meat or poultry in meals. Moreover, peanut butter is cholesterol free and consists of zero grams of trans-fats per serving. A walk down the grocery shop aisle reveals a wide choice of peanut butters to meet various tastes and dietary requirements. Creamy, crunchy or with a touch of honey, Smucker's Organic Peanut Butter and Jif Peanut Butter brands offer an assortment of choices, which includes lower salt and decreased fat varieties. Believe outside the sandwich and spread peanut butter on apple slices for a delicious snack, place a dollop in yogurt or even stir into hot oatmeal. Peanut butter can also be the basis of sauces that can turn plain noodles or chicken into a delightfully exotic dish as in this recipe for Asian Noodles with Chili-Nut Sauce. ASIAN NOODLES WITH CHILI-NUT SAUCE three tablespoons Smucker's All-natural Chunky Peanut Butter, Jif Additional Crunchy or Merely Jif Peanut Butter 1/four cup decreased-sodium soy sauce 1-2 tablespoons Chinese chili oil 1/four cup rice vinegar 2 tablespoons dark brown sugar 1 (ten ounce) package Chinese wheat noodles or 1/two pound package entire wheat spaghetti, cooked according to package directions four green onions, sliced diagonally into 1/4 inch slices 1/two cup chopped red bell pepper Toasted sesame seeds for garnish Combine peanut butter, soy sauce, chili oil, rice vinegar and brown sugar in a big bowl. Stir to blend properly. Toss drained noodles with chili-nut sauce, onions and peppers. Cool noodles to space temperature. To serve, place noodles on serving platter, garnish with sesame seeds. For a variation, add 2 cups chopped cooked chicken. hidden safes for the home