Dan johnson

http://getfatlossfactor.com The good news is that of late some decent information and facts and great products have come along which are helping many to reduce weight. We have learned that instead of running around the block for several hours, that short high intensity physical exercises burn off a lot more calories. In fact one high intensity run for a few seconds or minutes may burn off more calories than jogging for an hour. This is because of to the truth that after the high intensity workout our metabolisms stay revved up for an hour or much longer. So you do not certainly have to expend hours a day training like a maniac. A few short exercises a day may get the job done nicely.