Facts on Green Tea Weight Loss85321

Green Tea Weight Loss Tips

By now everyone's probably heard all the reports regarding the amazing health benefits of green tea. The Chinese have known about these benefits for over 4000 years and now scientific research is confirming this long held knowledge. Not only does it provide an abundance of health benefits, it also boosts your metabolism and increases the rate at which your body burns fat. Green tea is one of the healthiest things you can put into your body and research supports the fact that it's exceptionally helpful with weight loss.

What is it that makes this tea so beneficial? When dieting with green tea weight loss is dramatically increased. The green tea fat burner phenomenon helps those who want to know how to lose weight fast. As research continues, more and more studies are showing that it's loaded with a host of health benefits. Even if you drink only moderate amounts, it provides numerous advantages. Some of the remarkable benefits include:

Increased metabolism Blocks fat absorption Increased energy Promotes healthier skin Boosts the immune system Enhances focus and mental function Protects against disease Fights the aging process Promotes oral health

What exactly is This Tea?

All tea comes from the leaves of the Camellia Sinensis plant and is typically grouped into four main types: oolong tea, black tea, white tea, and green tea. The different types of are determined by their level of oxidation during processing. The more oxidation the tea is presented with, the darker and heavier flavored it becomes. It the tea is heavily oxidized; it will become very dark and have a stronger flavor with more caffeine. Green tea has minimal oxidization so it has little to no aroma or caffeine, yet the powerful antioxidants and nutrients are retained.

Flavor and Varieties

Green tea doesn't have the same variety of flavors as can be found in Oolong or black tea, but it does provide many delicious varieties. The flavor is often described as having a light or fresh flavor making it an ideal tea to serve over ice on a hot day. Whether you enjoy it hot or iced, the health benefits are incredible and the delicious varieties will provide plenty of choices.

Tips for Green Tea Weight Loss

The benefits go beyond its long purported ability to improve health. Research is showing that it provides an excellent complement to any weight loss program because of its propensity to dramatically increase the amount of weight lost. Along with a natural boost in energy, it stimulates the metabolism while simultaneously blocking the absorption of fat. Many people wonder how to lose weight fast and green tea might just be the answer they're looking for. Scientific research is showing that for those who are drinking green tea weight loss increases, whereas people who weren't drinking it, didn't realize the same weight loss effect. There is definitely enough evidence to realize that drinking this tea increases weight loss and if you're trying to lose weight, it should definitely be your beverage of choice.

Available in either tea bags or loose leaf, brewing a cup of tea is easy and healthy. Substitute a cup in place of your morning coffee, or serve it iced as a delicious and healthy replacement for a high-calorie, sugar laden soda. It will also replenish and hydrate your body, just like water, but with the added nutrients and powerful antioxidants that help protect against many diseases, cancer, heart problems, stroke, viruses and more.

And if you aren't a tea drinker, you can get the same benefits by using an extract which comes in either supplement form or liquid form. Replace your brewed tea with the extract and you'll reap all of the same health benefits as you'd find in your cup. Either way, you'll love the many healthy benefits drinking tea will provide. It's time for an energy boost and a metabolism boost to get your fat burning off to a great start with coffee