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Many factors can cause hair loss. A handful of possibilities include improper diet, nutrient deficiencies, stress, genes and even environmental conditions. No matter what the cause, hair loss is a concern of men and women alike. This article is filled with tips that will help you keep your hair.

Use fenugreek seeds and make them into a paste. First, apply a layer of any oil, preferably coconut oil, to your hair. Next, add the fenugreek paste. Wash your hair after leaving it on for an hour. Keep this up for four weeks. You will find it helpful in preventing further hair loss.

Make sure that your diet includes plenty of foods that are rich in protein to prevent your hair from falling out. This is because hair is made from protein. To get the protein you need eat red meat, poultry, fish and eggs. If you prefer to avoid eating meat, substitute high-protein foods like lentils and kidney beans. You can minimize hair loss by consuming protein.

Add extra protein to your diet. Deficiency of protein is often a leading cause of loss of hair, so if you notice that you don't eat very much protein, that needs to change now.

Learn about your hair type, and buy a shampoo for your specific needs. Consult with your hair stylist to find out if you have hair that is dry, oily, normal or prone to dandruff, so you can get the appropriate shampoo. You want to make sure you rinse your hair after washing it in order to prevent buildup.

Here's something to help with your hair loss. Start wearing a shorter haircut and gradually get acclimated to your new look. Maintain hair that is properly groomed and styled to sit close to your head. This is a simple way to look great too!

It might surprise you, but avoiding highly polluted areas is among your best tactics in preventing hair loss. Studies show that people who live in areas that are filled with pollution have a greater chance at seeing themselves lose their hair. The reason for this is the pollutants that are in the air can get into the bloodstream, which in turn causes harm to hair, and that can cause it to fall out.

Not every product will benefit your hair. Use your due diligence and find out which hair-care products are known to damage hair. There are products that actually cause hair to grow more slowly. Be sure to make use of products that have been proven to be harmless.

If you follow a vegetarian or even vegan lifestyle, excess intake of iodine and soy can expedite hair loss. Thyroid imbalances can occur from consuming too much soy, a symptom of which is hair loss.

Massage the roots of your hair for a minimum of two minutes each day to promote the flow of blood to them. When your hair follicles receive an increased flow of blood, hair loss is reduced or prevented. There are easy ways to incorporate this into your daily routine, such as massaging your head while taking a shower or relaxing before bed. First thing in the morning works great, too.

If you enjoy self expression through hair style, you'll be upset when you lose it. Try to find different ways to express yourself, for example wear stylish clothes.

Including white sesame seeds in your daily diet can help hair loss slow down. Try eating a handful of sesame seeds in the morning. These healthy seeds are full of calcium and magnesium, containing a whopping 1,200 mg. Calcium combined with magnesium is great nourishment for your scalp and reduces hair loss.

Massaging your scalp will reduce hair loss. Massaging your scalp will increase the circulation in your head by warming the skin and opening up the blood vessels. Massage your scalp by moving your fingers around it for about 10 minutes. Stress can lead to hair loss, and massaging your scalp can help alleviate stress.

Is your hair not as thick as you would like? Take a look at the shampoo and conditioner you use. If you are styling your hair with gel, mousse or similar products, it would be a good idea to wash these off your scalp and out of your hair before you lay down to rest for the night. Such products may block pores leading to loss of hair.

Clearly, there are a number of things that can be done to prevent, slow and stop the loss of hair. The tips and techniques in this article are known to be successful. You don't have to let hair loss rule your life; you can start by stopping it dead in its tracks! bowel cancer symptoms remedies for piles