Fibromyalgia, CFS, Musculoskeletal Balance And The Alexander Method: Element 1

In this report I do not want to repeat all the information accessible on the web about the background of FM Alexander and how he created his methods.

All the techniques I detail have a way of dove-tailing into every single other and symbi...

What I want to concentrate on is precisely how The Alexander Technique can be used as element of an adjunctive technique along with other strategies, with the objective of alleviating your Fibromyalgia and Chronic Fatigue Syndrome signs and symptoms.

In this write-up I do not want to repeat all the info obtainable on the internet about the history of FM Alexander and how he developed his techniques.

All the techniques I detail have a way of dove-tailing into every single other and symbiotically deepening the effects of every other.

Fundamentally, my angle on the Alexander Technique is that I want to take what I require from the strategies and apply them directly to help with the musculoskeletal difficulties that are sustaining patients Fibromyalgia and CFS signs and symptoms.

Bottom line: There is a way of moving that your physique likes and a way that it doesn't.

When you have an injury or imbalance there is a way of moving that aids the physique heal and a way that prevents it from healing.

All musculoskeletal situations have varying signs and symptoms and present in distinct techniques, but all have a single factor in widespread, they can all be produced greater or worse by the way you align your head, neck and trunk as you go through the movements and postures of your each day life.

The muscles which support your skeleton are typically asked to function far also difficult for the process or tasks that they are getting employed, and more than time this can lead to them becoming "stuck" in this state of excess tension aka Trigger points. These could steadily worsen over a period of years.

When you are then attacked by the initial trigger for what you think about to be the "recognized" start off of your life with Fibromyalgia/ CFS, then if your muscles had been already habitually in this state of excess tension, then post infection, one of your major signs and symptoms will then be this muscular discomfort.

When you go on to present at your selected healthcare provider, you will much more probably be labeled "Fibromyalgia" as oppose to "CFS" and you will be recommended reading tested through the trigger point methodology.

Let me make a single point clear that is an more than-riding theme by means of all the therapy that I outline: Your physique has an innate capacity to heal itself, but as human beings in Western Society we are hell bent on destroying every thing that nature has taught us, thereby switching to unnatural modes of action just simply because its fashionable or that is the way everyone else does it, or that is the way issues are created and manufactured etc.

Look at toddlers when they 1st sit up and stand, appear at the ideal alignment of the head, neck and torso, and appear at the ease and grace with which they move.

All humans are born with this grace and poise and we "decide on" to unlearn it as soon as achievable by copying moody, slouching, ill postured teenagers and adults.

Take the straightforward act of sitting in a comfy chair that maybe 200 million Americans are carrying out right now as you read this. The reality is that that chair is NOT COMFY just since it says so on the manufacturer's label!

The standard slouching position that folks are forced to assume on a daily basis is totally against all the all-natural laws of correct posture and alignment of the spinal column, and outcomes in numerous millions of folks holding their body in a state of excess tension for hour following hour, whilst they in fact believe they are "relaxing".

In third planet nations exactly where all-natural posture is enforced in day-to-day lives due to the unavailability of "comfy" sofas, "bad backs" are comparatively uncommon and unsurprisingly so is Fibromyalgia and CFS as defined more by Western Society.

Fibromyalgia and CFS are largely ailments of modern day "civilized" society. We have evolved by way of the industrial age in a few hundred years. But by comparison, it took millions of years of evolution just for our bodies to turn out to be bipedal.

Take the "comfy" sofa example again. What are manufacturer's criteria in designing and developing this item? The real design and style specifications are that it is a lot more fashionable than the competition it can be created far more cheaply than the competition so the mark-up and profit can be higher from each and every sale.

Do not for 1 minute think they are sitting round their brain-storming coffee mornings saying "lets design a sofa so our purchasers can relax in a natural position, realign their faulty posture and stay away from muscular tension."

If this was the situation the comfy chair would not exist in its current form.

Yet another instance of the misuse of our body forced upon us by tradition and the manufacturers design specification is the W.C.

In terms of passing a motion comfortably this piece of furniture is absolutely inept and causes a requirement for a huge quantity of pressure to be applied by way of the lumbar spine in order to expel a motion.

In a later write-up I will be diagramming the adjustments I recommend for sitting posture and utilizing the W.C.

You may not initially be overwhelmed by what I advise, but your physique will.

I am not a qualified Alexander therapist To acquire this qualification requires 4 years of instruction and so I recommend that you seek a trained therapist in your region, but not until 6 months following you have begun the core therapy.

What I suggest is that you employ the straightforward techniques I outline in my subsequent write-up which will present rapid wins in terms of your general musculoskeletal anomalies.

I have talked about the musculoskeletal anomalies inherent in Fibromyalgia and CFS sufferers and how they are responsible for keeping your illness.

You might be suffering from recurring musculoskeletal pain but do not know exactly what brings on the attacks. Often it is years of poor postural habits which are causing your musculoskeletal imbalance, and we need to address how to change these habits.

Examine the details:

- Arthritic symptom severity can be lowered by postural habits, keeping the joints moving.

- Spinal surgery or a disc dilemma can be helped by understanding to use the abdominal and back muscles correctly.

- General Back discomfort can be helped by right movement as oppose to just bed rest

- Pinched nerves in the neck or lower back are normally the outcome of compression due to faulty postural habits.

The 1st point we want to learn is to reduce overall spinal compression as this will reduce the flare-ups of musculoskeletal pain which are contributing to your overall experience of Fibromyalgia.

As you are no doubt conscious, when you are in a lot more discomfort, your sleep is affected and consequently so are your fatigue CFS symptoms.

Using your physique properly final results in much less discomfort, enhanced healing, much better sleep, less tension and consequently less fatigue. Sound great?

If you doubt the effectiveness of the Alexander Technique appear at it from this angle.

Modern medicine and contemporary science are in no doubt about the following sequence of events.

Anxiety causes anxiety. The emotion "anxiety" produces an excess of the chemical substances cortisol and adrenaline which are a recognized trigger of ulcers, high blood pressure and tension headaches and that's just in the brief term.

No one doubts that the conscious thoughts can be utilized to interfere with these believed processes, and similarly with skeletal muscles, the mind can attain precise conscious control more than the way they are utilized to restore and enhance overall wellness

That is all we are going to focus on by utilizing the Alexander Technique.

Alexander's method to musculoskeletal pain:

- Alexander's strategy tries to address the totality of a body

This indicates that in solving a specific dilemma, i.e. to solve a dilemma that could present in one particular area of the back, this problem cannot full article be healed unless the whole back is utilised in a well integrated way.

- Becoming conscious of, and able to manage our supporting musculature

Alexander understood this and taught how to manage gravity and perform with it rather than against it. This is important for individuals with recurring back discomfort

- Studying to do much less with the body general

This is an important function of Alexander's perform with respect to back difficulties. This does not mean just being lazier, but rather eliminating unnecessary muscle tension and negative postural habits at the root of back pain

I cannot express the significance of this to Fibromyalgia sufferers in so numerous Fibromyalgia patients the tension cycle is what exacerbates their trigger points.

Discomfort causes more tension which in turn causes a lot more pain and so on. By learning to short circuit the discomfort cycle they can stop a flare-up of fibromyalgia without possessing to resort to muscle relaxants and painkillers, also they do not waste the small power they have on unnecessary muscle tension.

In the next article I will concentrate on Alexander's ideas of "excellent use" and then the specifics of how they can be applied in daily life to help Fibromyalgia and CFS patients minimize their musculoskeletal pains.