Find out A Cool Way To Eat Healthful

It's hot. You are at the pool. You crave some thing light and refreshing but do not want to invest also much time in the kitchen. Why not mix issues up with frozen fruit?

There's no better time than summer time to locate a cool way to eat healthy. Excellent for smoothies, salsas or everyday snacking, frozen fruit has the added advantage of being just as nutritious as fresh fruit. It really is a terrific way to enhance your summer time menu, with 100 percent all-natural frozen fruit.

"The beauty of frozen fruit is that it has nutrition rewards equal to fresh fruit plus the added value of getting effortless to use. You only prepare what's necessary and shop the rest," mentioned Wild Blueberry Association nutrition professional Susan Davis, MS, RD.

According to Davis, the Food and Drug Administration considers frozen fruits nutritionally comparable to fresh, allowing frozen create to be labeled as wholesome.

Easy to prepare and serve, frozen fruit is washed and ready to eat. The choosing, cleaning, dicing and chopping have currently been completed. Eating healthful does not have to break the bank either. Ounce for ounce, frozen fruit offers tremendous value compared to fresh.

Attempt this delicious, colorful Mango Salsa for a savory-sweet twist on summer time grilling:

Mango Salsa

Prep Time: 15 minutes

Chill Time: 30 minutes

Tends to make 23/4 cups

2 cups Dole Fresh Frozen Mango Chunks, partially thawed

1/two cup finely chopped Dole hospitality design Red Bell Pepper

1/four cup finely retail design companies chopped Dole Green Bell Pepper

1 tablespoon chopped Dole Green Onion

2 teaspoons chopped fresh cilantro or parsley

two teaspoons chopped jalapeo chiles

1 teaspoon grated lime peel

Combine mango chunks, bell peppers, onion, cilantro, chiles and lime peel in modest bowl. Serve salsa at space temperature or slightly chilled. Serve over grilled chicken breasts or fish fillets. This delicious and colorful mango salsa can also be retail design services served as a dip with tortilla chips, spooned more than quesadillas or tacos.

Nutrition Details Per Serving: 31 calories 0g fat (0g sat.) 0mg cholesterol 2mg sodium 8g carbohydrate (1g dietary fiber, 7g sugars) 0g protein 13% Vit A 56% Vit C 1% calcium 1% iron three% potassium two% folate.

Refreshing Summer Treats

Hold on the ice and appreciate the juicy, sweet, refreshing fruits of summer!

Tropical Breeze: Get out the blender and combine low-fat vanilla frozen yogurt, Dole Fresh Frozen Tropical Gold™ Pineapple and Dole 100% fruit juice. Pour into a dessert dish for a pineapple soft serve.

Fruity Finale: Add Dole Fresh Frozen Fruit as a topping for frozen yogurt, sherbet or light ice cream.