GaddisRucker974
How you can Stop smoking - Stop Making It So Hard For Yourself
It might sound crazy that anyone would intentionally make stopping smoking any harder than necessary. However i can guarantee that if you'd like to learn a secret about how to stop smoking, then just stop which makes it so hard for yourself.
Henry Ford once said, that if you think you can or else you think you can't, then in either case you are right. Here in lies the issue. Many smokers think they can't, or think it will be very hard.
They are saying things like:
1. Cigarettes are my friend: Wow discuss a lousy friend.
2. I'm going to be lost without them: Nothing quite so comforting as lighting a toxic cigarette.
3. I want my cigarettes to consider: Nothing beats 4000 toxic chemicals flooding your brain to help cognition.
4. Cigarettes help me when I'm stressed. Nicotine causes an adrenal response, flooding your system with adrenalin and cortisol, nothing good about that.
5. Smoking helps me relax. Again the nicotine does no such thing. It's taking time out that's relaxing.
6. I love smoking when I eat. Just hold back until your food tastes like food and not an ashtray.
7. I always smoke with alcohol. Take a look around, spot the non smokers are doing just fine, without smoking.
8. I put on weight if I quit. Smokers are no less thin or fat than every other group in society. Smoking actually makes it hard for the liver to break down fats properly.
In fact among the best pieces of advice I'm able to give to a smoker is to just observe non smokers going about a full day. Discover their whereabouts when they are relaxed, stressed, busy, thinking, bored, eating or drinking.
The non-smokers are managing just fine without any assistance from cigarettes. Focussing on all the reasons you believe you have to smoke is just which makes it very difficult for you personally. You can't quit whenever you think you are so dependent on smoking.
One thing to do would be to look at the list and merely think about it. Start to realise that smoking doesn't make anything better. It doesn't help you to relax or thing, or drive better or hold a much better conversation on the phone.
All it will is cost you a lot of money, make you smell like an ashtray, and strip away 14 many years of life on average. And did I mention the slow painful lingering death.
