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The significance of Safety In choosing Women's Running Clothing

Women consider many practical things when selecting running clothing such as the overall fit and feel of the clothing. As well as comfort, women are usually focused on the style or fashionable aspect of running clothing. After all, if your are to visit in public they need to try and look their finest, right? However, it is important to consider when choosing running clothing is safety. Regardless of where you will run, outdoors or indoors you need to consider some safety aspects when selecting running clothing and gear.

Running clothes come in various sizes, styles and types of material. Running clothes are also made of a wide variety of colors. When it comes to safety, let's move on using the basics. The first step is always to select a color that is considered a safe color. Obviously, black or dark blue fabrics are difficult to determine in the dark. Most women run early in the day or evening hours, so it is important that drivers can see you through the early morning, dusk or dark hours. Keeping this in your mind, choosing colors that are white or brightly colored is the better choice to help make you more visible to passing by traffic.

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Next, it is important to choose running clothes which have reflective material or reflective bands sewn in to the fabric. If you find something you prefer that doesn't have enough reflective material, you can always add more reflective bands. This reflective material allows drivers to note you when their headlights shine around the material. Even if you are likely to run indoors, you need to park and obtain towards the facility you are likely to run and use in. Crossing streets and parking lots may be equally as dangerous as running on an open road. Most accidents involving pedestrians and runners are caused by the drivers not seeing anyone before they are hit. While reflective material or bands may not be "fashionable", considering they are often lifesaving is more important.

Another area to consider in choosing running clothing is to make sure you have pockets that can be closed with Velcro or even a zipper. This may give you a location to hold identification and mace or pepper spray, particularly when running outdoors. Carrying identification is very important in case there is an emergency. Mace or pepper spray is necessary to thwart off any attackers, dogs or another animals you might encounter while running outdoors. Ensuring the pocket may be closed will prevent you against losing these things while running.

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These safety tips are only a few points to consider when selecting running clothing, but they are probably the most important. Safety needs to be the initial thing to think about when running or exercising, as well as the selection of running clothing or gear is surely an area where considering safety should be a top priority. All things considered, running and exercising is meant to improve one's physical fitness, to not put you in a dangerous situation.

Here are some general safety tips to remember before the next run

   Try to obtain a running partner.
   If you might be running all on your own, let somebody else understand the route or area you are running in.
   Avoid unpopular areas or lonely trails.
   Avoid badly lit areas during the night, and follow main roads where possible.
   Stay clear of parked cars and eye shadows.
   Always run up against the flow of traffic so you can see what's coming the right path.