HyacinthiaPaull490

A little gem for perfect looking teeth

Brush at least twice per day. If you're able to, brush after each meal. Brushing removes plaque, a show of bacteria that clings to teeth. When bacteria in plaque encounter food, they produce acids. These acids result in cavities. To brush:

   Teeth Care Guide - Place a pea-sized dab of fluoride toothpaste around the head of the toothbrush. (Make use of a soft toothbrush.)
   Place the toothbrush from the teeth with a 45-degree angle for the gum line.
   Move the brush over the teeth utilizing a small circular motion. Continue with this motion cleaning one tooth at a time. Keep the tips from the bristles from the gumline. Avoid pressing so desperately how the bristles lie flat up against the teeth. (Merely the tips with the toothbrush clean one's teeth.) Let the bristles reach into spaces between teeth.
   Brush over the the top of chewing surfaces of the teeth. Guarantee the bristles enter into the grooves and crevices.
   Use the same small circular motion to wash the backside with the upper and lower teeth -- the medial side that faces the tongue.
   To clean the interior of the underside front teeth, angle the head in an up-and-down position toward the bottom within the mouth and move the toothbrush Teeth Care Guide - in a circle.
   For within the top front teeth, angle the comb in a up-and-down position with all the tip with the head pointing towards the roof with the mouth. Move the toothbrush in a small circle.
   Give your tongue several gentle brush strokes, brushing in the back of the tongue forward. Don't scrub. This helps remove bacteria and freshens your breath.
   After brushing your teeth for just two to a few minutes, rinse the mouth area with water.
   Replace your toothbrush with an all new one every three to four months.

Floss teeth daily. Flossing gets rid of food and plaque between the teeth, where your toothbrush cannot reach. If plaque stays between teeth, it could harden into tartar, which must be removed by a dentist. To floss:

   Remove about an 18-inch strip of floss from the dispenser.
   Wind the floss round the middle fingers of each and every hand, leaving a 1-inch section open for flossing. Floss the very best teeth first, then your bottom.
   Place the floss in your mouth and make use of your index fingers to push the floss involving the teeth. Be careful not to push too hard and injure the gums.
   Move the floss up and down against the tooth and up and round the Get a Great Smile - gum line. The floss should form a C-shape around the tooth when you floss.
   Floss in between each tooth in addition to behind the rear teeth.
   Use a clean section of floss as needed and use up used floss by winding it across the fingers.