LynnetteClare65
What goes on After I Quit Smoking
A lot of people wonder what is going to happen once they quit smoking. When the time comes, and you finally stop smoking for good, there are countless benefits you really profit from it, and contrary to what many people maybe have you believe, there are actually no drawbacks or negative effects to quitting.
When you're thinking about stopping smoking, many people would tell you about the withdrawal symptoms, putting on weight, and other ills they "suffer" from quitting. However, you need to know that of the perceived "negative" impacts of quitting smoking could be avoided by using an effective cessation program that addresses both they physical, and deeply rooted psychological addiction correctly, and for the ones that do it yourself and therefore are unlucky enough to need to endure those symptoms, they're a temporary transitional period and pass quickly.
Instead of worrying concerning the temporary, and completely avoidable symptoms of quitting, you need to concentrate on the many benefits of quitting.
First, when you finally quit smoking you'll be able to savor an extended, and much happier life. Not only will you be able to steer clear of the tremendous amount of crippling illnesses that smokers suffer from, for example cardiovascular disease, various forms of cancer, and emphysema however, you will also vastly reduce the frequency of not unheard of ailments such as colds and ulcers, which smokers suffer from a lot more often than non-smokers. Further, your lifetime could be more enjoyable since you won't believe heavy, weighed down and exhausted feeling that lots of smokers feel toward physical activity.
Second, you'll be less stressed, and better in a position to deal with stress in your life. Unlike what many smokers believe, smoking actually boosts the quantity of stress you have to endure every day, and prevents you from effectively coping with stress.
Think about a smoker vs. a non-smoker. A smoker not only needs to deal with the stress of daily life, but the stress from the constant nagging feeling of nicotine addiction. Further, the smoker needs to cope with additional financial pressure as well as the social stigma to be a smoker inside a world that is becoming rapidly less accepting of their "little habit". On top of the added stress of smoking, smoking robs smokers of the ability to cope with it effectively by stressing their physical bodies and preventing proper physical responses inside the brain and body.
The non-smoker, however, has only to deal with the regular stress of life...
Third, when you finally decide to quit smoking for good you are able to live a far more fulfilling life. Activities such as playing with your kids in the yard, going to the beach or even the movies, and running with your dog all become easier. Rather than being chores that have to be endured, they could be fun activities that you simply anticipate every day. Without smoking weighing you down, you are able to breath fully and blood circulation improves, allowing you to fully participate in these activities again, as if you did before you started smoking.
Do you remember just how much fun a game title of touch football used to be, before you were a smoker?
