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The dark chocolate is one of the favorite food choices by many. It has a lot of good things about it that is why it is the number one choice by some if not all the people from different age range. The dark chocolate is like the strongest stun gun which is the best among its kind. The taste is simply irresistible, the smell is tempting and the feel of every bite is surely what you are craving for.
Aside from the taste, you simply cannot resist it because it has a lot of benefits when it comes to your health. Our health is our priority when it comes to the choice of our foods. If you worry that the chocolate is bad for your health then here is a list of the effects of dark chocolate to health especially when taken with the right amount every day.
First of all, it contains a component called flavonoid or flavonols in chocolates which acts as an antioxidant. The antioxidants fight the common signs of aging. If you want to look younger than your age and maintain a beautiful and healthy skin, make it a habit to take a small bite of chocolate every day. The antioxidants are also good for the heart. Studies have shown that people who ate foods rich in antioxidants have low incidence of heart diseases.
Aside from the anti aging and healthy heart benefits, it can also lower blood pressure and reduces bad cholesterol to as high as 10%. Lowering of blood pressure in hypertensive patients is good because it will lower the risks of stroke and certain health crisis. Low levels of blood chocotejas are also good for the heart and take away the risk of atherosclerosis and dangerous clumping of fats in the vascular system.
If you are feeling that the world has turned against you, then a chocolate can be a mood lifter. It is an antidepressant because it contains serotonin. Usually when we feel so bad, we would crave to eat more food. If you are looking for something to eat during your bad moments try to take a bite from a dark chocolates and feel good somehow after it.
Lastly, do you know the feeling of being overjoyed after jogging or the feeling of euphoria after getting a great escape with the use of tazer products from a very dangerous man? This feeling is like extreme happiness and alertness due to endorphins. Dark chocolates trigger endorphin production which will give you the feeling of pleasure and happiness.
These are commonly the effects of chocolates to health. It can benefit you especially if taken in moderate amounts. An approximation of 100 grams of chocolate a day and less is already enough according to studies. If you have taken too much, try to lessen on your other meals for the day. It is all about nutrition and taking the right amount of food in order to get the health benefits that it can provide to you dulces peruanos.
