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food for diabetics - If you are diabetic, finding the right balance of food can be difficult. This article cover the different foods you need to eat and prevent when you have diabetes.

Food to Avoid

diet for diabetics - Avoid food high in sugar, honey and artificial sweeteners. Use an alternative sweetener like stevia. Foods Loaded with sugar include sweets and chocolate. If you need the occasional piece of chocolate (like the majority of people!) then actually eat Continental chocolates with at-least 75% cocoa solids.

It's also advisable to avoid certain types of vegetables including beans, parsnips, carrots and peas. All these are full of starch. It's also wise to avoid fruits including banana, grapes, strawberries and mangoes.

Avoid forms of grains including pasta, rice, barley, corn, wheat and rye and foods which contain things that lead to ol or ose. They're mainly kinds of carbohydrates.

Foods you can eat

living with diabetes - Foods you need to eat ought to be loaded with fibre. A higher fibre diet is extremely important for diabetics. This consists of cereals, nuts, fruits, seeds and certain vegetables. Food with fibre in is good for diabetics since it reduces cholesterol and sugar levels.

It's also advisable to eat fruits that include grapefruit, peaches, lime and apples. Eat fruit and vegetables gradually each day which means that your blood sugar level won't suddenly rise. You can even eat seafood of all preferably boiled, steamed, baked or grilled - Not fried.

Eat white meats like chicken, fish and duck. While you can eat lamb or beef a couple of times a week. Eggs are fine for diabetics but try to avoid the yolk. Cheeses will also be fine aside from cottage type cheese.