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Most Americans know that massage therapy can assist relieve tension and pain, lessen blood pressure and increase the immune technique. And, much more men and women than ever are attempting massage for the initial time. Possibly you received a gift certificate for massage. Possibly work's been stressful, and you have believed about getting a massage to unwind. Or perhaps you happen to be already a fan of massage and want to attempt a distinct type of massage. Whatever your factors, there are some fundamental things you really should know to get the most from your massage. savonnerie du midi article There are a lot of terms for kinds of massage. The American Massage Therapy Association or designates the various techniques as massage modalities. Ask your massage therapist what massage modality will give you the results you want. The most common include: * Swedish massage: The most prevalent sort of massage, to unwind and energize you. * Deep tissue massage: For muscle damage from an injury, such as whiplash or back strain. * Sports massage: To assist prevent athletic injury, keep the physique versatile and heal the physique should injury occur. * Chair massage: Massage of the upper body, while fully clothed and seated in a unique transportable chair. Locating a qualified massage therapist is also crucial. Ask your massage therapist about his or her credentials. And keep in mind, every massage and bodywork modality requires specialized training. AMTA, which requires members meet education standards, recommends asking the following questions: * Did you graduate from a program accredited by the Commission on Massage Therapy Accreditation or from an AMTA member school? * Are you licensed or registered as a massage therapist in this state? Not all states license massage therapists. * Are you a member of AMTA? * Are you certified by the National Certification Board of Therapeutic Massage and Bodywork? * Do you have education in any precise massage modalities?