Steroids
If you want to pack on slabs of lean muscle without the need for illegal drugs, than this just may be the most important article you read all year.
Because in this article I'm going to show you three proven methods for building muscle mass without illegal steroids.
First, I would like that you picture a timeline in your head. On the far left, you've got the year 1850. Yes, I realize that's over 150 years ago but bear with me.
On the correct side of the timeline will be the year 2,000 and beyond.
Now here's the interesting thing. Steroids came to be in the 1940's so almost all of the muscle-building advice produced AFTER the 1940's continues to be influenced a single way or some other by steroids.
So when you read a magazine or the sunday paper about building muscle... in the wedding that book or magazine was written after 1940 than there is a chance the writer used steroids to create muscle. That is why I prefer to check to the routines and strategies created BEFORE 1940. Because you already know that anyone who gained muscle before 1940 made it happen WITHOUT using drugs and steroids since steroids hadn't been invented yet.
With that in mind, here are 3 methods for building muscle without steroids. Each of the strategies was created, developed and implemented well before steroids were even invented:
Strategy #1: Lift Hard and Heavy, Short and Sweet.
Most guys who complain about an inability to gain weight are simply doing too much in the gym. You should train just 3 times per week and every work out should contain only three exercises.
Back within the 1920's (before steroids were invented), a man through the name of J. Hise gained 29 pounds in a month by training just 3 times a week. Also, he did ONLY the following three exercises.
Barbell Curls
Barbell Presses
Barbell Squats
Strategy #2: Eat (and Drink) More Protein
Of course, the true secret to packing on muscle mass is to consume (and drink) more protein. Muscles are comprised water and protein so that it only makes sense you will require additional protein when trying to gain weight.
Focus on eggs, beef, tuna, turkey, chicken and other things you can buy your hands on. And don't just forget about milk. J. Hise drank more than a gallon of milk each day when throughout his mass gain training.
Strategy #3: Sleep
Sounds simple enough, but sleep may be the ultimate key to create muscle without drugs. When you sleep, the body releases growth hormones and testosterone. Drug users could possibly get away with less sleep because these are injecting artificial growth hormones and artificial testosterone.
But drug-free, natural trainers as you i have to maximize our body's ability to create the real thing. For regular folks, 8 hours of sleep is enough. But for the drug-free athlete, shoot for 9 and even 10 hours of sleep per night.
Remember: Before the sunshine bulb was invented our ancient ancestors got 10-12 hours of sleep per night PLUS an additional nap in the afternoon. So to increase your natural hormones, get as much sleep because you possibly can.
There you have it, three ancient strategies drug free trainers can use to gain muscle without steroids.
For many bodybuilders their first introduction to steroids was Dianabol (also known as D-bol and by the generic name, Methandrostenelone). It's safe to state that numerous iron pumpers remember their first cycle as fondly for their first girlfriends! The Ciba Corporation first manufactured d-bol inside 1960's. As a possible anabolic steroid it is chemically a derivative of the male hormone testosterone. This implies it has both anabolic (muscle building) and androgenic (masculinizing) properties. Since it's first use 40 years ago, D-bol has get one with the most popular and popular drugs in bodybuilding.
The good - Super potent!
When used properly, D-bol will produce outstanding mass and strength gains. As many bodybuilders are attached to saying "if you can not grow on D-bol you cannot grow!" The drug's effectiveness is routinely compared to other strong steroids like Anadrol 50. For most bodybuilders a daily dosage of 4-5 tablets (20-25mg) is over sufficient to create dramatic results. Many folks do try out higher dosages, but this practice often brings about unwanted side effects. Dianabol also combines well with other steroids for example Deca-Durabolin, into stacks. Bodybuilders have found that for developing maximum size, a good acting testosterone analog including enanthate works best.
And now for your bad
As expected, D-bol, being moderately androgenic will produce side effects. To begin with the drug might be quite estrogenic in some users. Gynecomastia (swelling with the nipple region) is frequently an issue during use, and may occur quite early inside cycle (particularly if the individual used high dosages). Because of this many bodybuilders add an estrogen blocker for example Nolvadex, to their cycles. Another cosmetic complication is water retention. This is often a concern for competitive bodybuilders, as it'll cause a notable lack of muscle definition.
Besides gynecomastia and water retention D-bol can produce such androgenic negative effects as oily skin, acne and body/facial hair growth. There is certainly also the potential for aggravating male pattern baldness in individuals genetically predisposed for this condition.
And the ugly
Like all oral steroids, D-bol has been C-17 alpha alkylated (chemically modified on the 17th carbon position on its nucleus). Even if this modification protects the drug from being deactivated from the liver, it might even be toxic to the organ. Long-term exposure to C-17 alpha alkylated substances can result in damage and possibly perhaps the growth and development of certain kinds of cancer. A mix of short (6 to 8 week) cycles and medical monitoring can reduce this risk.
The alternatives!
Besides the risk of side effects there are three other reasons to avoid using Dianabol. For starters the drug is readily detectable in drug tests. Therefore if you're an athlete in the sport that has testing, D-bol is out. Second, as of 1990, most steroids-including D-bol were reclassified as illegal substances. Whether it's cocaine, heroin, or steroids, law enforcement types don't really care. Whenever they nail you it's a pay raise on their behalf and jail time for you. Enough said.
Finally 1 / 3 reason to pass through on D-bol is always that there are options. The supplement industry has made available numerous legal alternatives to steroids. Users report outstanding muscle gains with few side effects.
The previous information may be developed by experts to aid you enhance your knowledge base about anabolic steroids and bodybuilding supplements. Be knowledgeable. Be informed. Make the correct choice!
When looking at building mass and strength with the help of legal steroids, there are three compounds, when combined together, can't be beat. Sustinon, Dianobol, and Dekka have been known for decades, as one in the best mass building steroid cycles available. All three steroids work nicely together and possess their very own unique properties. Below you can find details about the 3 and just how these are commonly stacked for ultimate results. You is not with out them if you're set on building muscle mass.
Sustinon
Sustinon, can be a mix of 4 different testosterones in one. It has short acting testosterone, which offers immediate results, as well as long acting testosterones. By combining long and short acting testosterones, an end user will not only see faster results, but will discover increasing results until the cycle is discontinued. Omandren is a similar steroid because it too uses the same four testosterones in its blend. A good beginner steroid cycle of Sustinon is 250mg, taken once a week, for 8 weeks. Popular brand names of Sustinon include Organon, Infar, Karachi, Cyctahoh (picture), and Durateston.
Dianobol
Dianobol is often a great steroid for immediate mass and strength. A steroid user will discover leads to just a few days with approximately 5 pounds of weight gain achieved after one week. A user will discover some water retention arise from Dianobol if an anti-estrogen isn't taken. This steroid is added with Sustinon since it is even faster acting and adds amazing mass and strength. A common Dianobol cycle dosage taking is 25-30mg a day, dividing the dosage into three, and taking it with the same intervals throughout the day. Popular brands of Dianobol are pink pentagon Anabols from Thailand (picture), Naposims from Romania, Bionabol from Bulgaria, Russian dianobol and Ttokkyo dianobol from Mexico.
Dekka
Dekka is often a great base steroid for any mass cycle. Dekka is ideal for adding strength as well as size. Dekka is famous for its ability to help keep muscle gains after cycling and also to relieve joint pain. It is a from the most popular steroids of time. A common dosage for Dekka is 200-300mg per week for 8-10 weeks. Common brands of Dekka are Norma Hellas, Organon, and Karachi.
Combining these three steroids, a new user can placed on around 30lbs over 8 weeks. The consumer can expect to lose some of the weight as a result of water retention. Clomid as well as other anti-estrogens should be available in any respect times.
To read complete legal steroid descriptions to the legal steroids mentioned above, visit our main page at Buy Dianabol
For many bodybuilders their first introduction to steroids was Dianabol (also known as D-bol and through the generic name, Methandrostenelone). It's safe to express that many iron pumpers remember their first cycle as fondly his or her first girlfriends! The Ciba Corporation first manufactured d-bol in the 1960's. As an anabolic steroid it is chemically a derivative of the male hormone testosterone. This implies who's has both anabolic (muscle building) and androgenic (masculinizing) properties. Since it's first use 40 years ago, D-bol has quickly become one in the most favored and desired drugs in bodybuilding.
The good - Super potent!
When used properly, D-bol will produce outstanding mass and strength gains. As many bodybuilders are partial to saying "if you cannot grow on D-bol you can't grow!" The drug's effectiveness is routinely when compared with other strong steroids like Anadrol 50. For most bodybuilders a daily dosage of 4-5 tablets (20-25mg) is over sufficient to produce dramatic results. Many do try out higher dosages, but this practice often leads to unwanted side effects. Dianabol also combines well along with other steroids such as Deca-Durabolin, into stacks. Bodybuilders have learned that for developing maximum size, a good acting testosterone analog such as enanthate works best.
And now for the bad
As expected, D-bol, being moderately androgenic will produce side effects. For starters the drug could be quite estrogenic in some users. Gynecomastia (swelling in the nipple region) is frequently a concern during use, and may even occur quite early within the cycle (particularly if the average person used high dosages). Because of this many bodybuilders add an estrogen blocker for example Nolvadex, for their cycles. Another cosmetic complication is water retention. This is a concern for competitive bodybuilders, as it'll cause a notable lack of muscle definition.
Besides gynecomastia and bloating D-bol can produce such androgenic unwanted effects as oily skin, acne and body/facial hair growth. There is certainly also the potential for aggravating male pattern baldness in individuals genetically predisposed just for this condition.
And the ugly
Like all oral steroids, D-bol has been C-17 alpha alkylated (chemically modified in the 17th carbon position on its nucleus). Even though this modification protects the drug from being deactivated through the liver, it may even be toxic on the organ. Long-term contact with C-17 alpha alkylated substances can result in damage and perhaps perhaps the progression of certain types of cancer. A mix of short (6 to 8 week) cycles and medical monitoring can help to eliminate this risk.
The alternatives!
Besides the probability of side effects there are three other reasons to avoid using Dianabol. To begin with the drug is easily detectable in drug tests. Therefore you're an athlete in the sport which has testing, D-bol is out. Second, as of 1990, most steroids-including D-bol were reclassified as illegal substances. Whether it's cocaine, heroin, or steroids, law enforcement types don't really care. If they nail you it's really a pay raise for the children and jail time for you. Enough said.
Finally a third reason to feed on D-bol is that there are options. The supplement industry makes available numerous legal alternatives to steroids. Users report outstanding muscle gains with few side effects.
The previous information has been developed by experts to aid you enhance your knowledge base about anabolic steroids and bodybuilding supplements. Be knowledgeable. Be informed. Make the proper choice!
dianabol only cycle
Eggs are a staple food in almost any serious bodybuilder's diet. The humble egg is popular as being a fantastic source of protein - egg protein is indeed valuable, in fact, that it is well known as being a 'complete' protein - including every among the vital proteins essential for muscle building. Egg protein is well known because the standard where other kinds of protein are judged.
With 6 grams of protein per egg white, eggs are viewed one with the most inexpensive reasons for protein available. Add this towards the quality in the protein within them, plus you've got yourself one hell of the deal! They may also be packed with important vitamins. It is possible to expect to ingest Vitamins A, E and K, at the identical time as tiny numbers of B12 by including this wonder food to your diet.
When discussing the inclusion of high levels of eggs within your diet, the worry of high levels of cholesterol is always raised. This, of course, could be sidestepped simply by taking out the yolks in the eggs. There are, however, newer studies available to declare that egg yolks in fact don't increase amounts of cholesterol, previous claims as being a myth. Personally, I'm not very worried.
Rocky made swallowing raw eggs popular - the style of Sly Stallone training challenging to become a champion has inspired many a bodybuilder. However, swallowing raw eggs might be very dangerous to your system! Cooking eggs kills the salmonella bacteria, and is also most definitely the smarter idea! Not simply this, your body will actually absorb more protein ingesting cooked, instead of raw, eggs.
Eggs are definitely something you want to be eating as a way to pack about the muscle. In fact, legendary bodybuilder and trainer Vince Gironda has been quoted as saying 'eating 36 eggs a day is like choosing a mild cycle of Dianabol' - an effective steroid! In any case, the energy in the humble egg is hard to deny. Find them an area in your diet, while they can certainly contribute to your muscular gains.
