Two Possibilities: Happiness Or Suffering
In each and every moment, there are two possibilities. A single possibility is to have all of our curiosity, consideration, and passion focused on what is happening. The other, is to have that exact same curiosity, focus, and passion focused on what is not taking place, what is not present, or what we believe must or shouldnt be happening. In each moment, the question is: What are you providing your interest to? Are you permitting what is, or going to battle with ittrying to change it in some way?
When our focus is on what is, our expertise of what is opens up and becomes larger, richer, and far more full. But when it is on what is not (the past, the future, or any believed about what is), our expertise of the moment contracts and becomes narrower and complete of suffering and struggle, since inherent in a focus on what is not is a struggle with what is.
When we appear, we learn that most of the time we are in opposition to what is and oriented toward what is not. Life is largely about how to make issues much better and get a lot more pleasure, or how to get rid of the things that are painful. We are consistently evaluating our expertise, seeking to see whats incorrect with what we are experiencing and how it could be enhanced. We tend to be focused on whats wrong with the moment or on what could be added to it to make it better. As a result, our attention becomes really narrow and our awareness extremely restricted.
When we see how considerably time we invest struggling with what is, the tendency is to go to battle with thatto attempt to fix that. We feel the resolution is to fix this tendency to attempt to adjust every thing. But that only adjustments sponsor the content of account our struggle: Now we are struggling with our tendency to try to adjust issues. We suffer over the truth that we are suffering.
The other possibility is to just notice how considerably you suffer, without attempting to do something about it. Just permit the reality that you dont allow a lot. Just recognize that that is the way it is. This struggling with what is, is just what we were conditioned to do and this conditioning is also a element of what is.
As soon as we cease being in opposition to what is, it is attainable to see how all of our struggling comes from the thought of a me. With no the assumption that some thing is my encounter, there wouldnt be considerably point in trying to change something about the moment. Our effort and struggle to adjust what is only tends to make sense if there is a me. It is all in service to maintaining the concept of a me. In reality, the struggle is the me. When there is no struggle, there is no me. All of our suffering is how we have and keep an identity.
As soon as we recognize this, the tendency is to attempt to fix thisto try to adjust our belief about who we are. We concentrate on obtaining rid of identification, which is once more, focusing on what is not. We are still suffering simply because now we are at war with our tendency to determine. Rather of becoming oriented toward and accepting of what is (our struggle with identification), we are oriented toward how we feel it must be: I should know far better than to be caught in identification I really should know who I truly am.
Another possibility is to be genuinely present to this tendency to identify, with out making any work to change it. If thats what is occurring, then thats what is taking place. You just let it be that way. You can even be amazed by it all, such as the reality that there is a sense of a me. You see how unreal this me is, but you dont struggle to be rid of it. Theres no longer an assumption that some thing is incorrect that requirements to be fixed.
When it is finally okay for the moment to be just the way it isincluding the fact that we identify as me and therefore battle with the momentthen a lot more of our knowledge can be recognized and included in our awareness. If we are prepared to be present to and enable our identification, then it is also achievable to notice some thing beyond identification, something beyond our struggle and work to keep a me. What that some thing is, for lack of a greater word, is Being.
Along with awareness of identification and the struggle and suffering inherent in that, is an awareness of this bigger ground of Becoming in which almost everything is occurring. When we see that all the me is and ever has been is a lie, but we dont turn away from that awareness or judge ourselves for it or attempt to get rid of the me then we start to notice that, along with the struggling inherent in the me, is a beautiful, rich presence of Being, which is allowing every thing, such as the experience of me. We come to see that the mes struggle is only a tiny percentage of our entire expertise and that this struggle is occurring in an ocean of permitting. This allowing is Getting.
When we are enabling, we contain in our awareness what it is that is permitting, and that is Beingwhich is who we actually are. This realization can be a extremely jolting expertise or a very quiet one since Getting is in fact very familiar. Every single moment of permitting has truly been a moment of experiencing Becoming.
Identification is the supply of suffering. It is only the me who ever has a difficulty. All of our suffering can be traced back to identification, to this misunderstanding that the me exists. Its not that the me has a issue rather, the me is the dilemma. Almost everything that the me does is a type of battling with our knowledge. The me is this split in our getting that goes to battle singapore job fair on-line with itself. Thats all that the me is.
Paradoxically, what brings us beyond the struggle and unlocks the bigger view is realizing how considerably we enjoy identifying. When we let things to be the way they are, it is feasible to admit that identification has been a lot of enjoyable. The illusion of a separate self is an extraordinary act of creation. It has produced the whole drama of human existence. It has inspired several of the excellent performs of art and literature. We really like to determine, but that doesnt mean we also dont suffer from it.
This creation and projecting of a false identitya meis not a mistake. Its natural, spontaneous, and inherent in human nature. Its one particular of the richest components of our experienceand there is also the even richer possibility of no longer mistaking the me as the totality of who we are. Identification isnt a mistake, and but there is a lot far more to lifeand to usthan that knowledge.
